Best walking shoes for obese women
Morning walk on an empty stomach has numerous benefits than actual realization. If I have to name one, I would say. it prevents excess weight gain. Even one of the easiest and cheapest option of exercise. Today we're going to review some Best walking shoes for obese women.
Also read: Best walking shoes for low back pain
Actually, it will be hard to write down one specific reason. But according to myself, there are two basic reasons behind every obesity case - Lifestyle and Genetics. It is kind of obvious that eating junks never going to help me to maintain a reasonable weight through mental can be also a reason for obesity too.
How? there are two kinds of people out there the number one never gives a damn about nutrition neither food value and keep eating until ends up with obesity. The second person takes the stress as he always finds him/her gaining weight each time he hits scale. Therefore to recover or escape they use to eat more. Sometimes obesity is also genetics but we can't do much about it.
So, whether any of the above reasons we should be on driving seat and we can easily manage through simply walking 20 mins 5 days a week with a well-balanced diet plan.
Except for obesity, walking has many other benefits such as improved blood circulation, helps the vital organ, for example, heart, kidney, etc. to function properly. If you're concerned about your obesity don't feel alone. According to Professor Zachary J. Ward from Harvard,
Here is a list of benefits to enjoy through regular walking:
1. Regular walking helps to manage stress levels and overall improves mental health.
2. Further ensures improved heart conditions at the same time burn calories.
3. Everyday 20 minutes brisk walking on a daily basis stops obesity and other relevant risk facts.
The NCBI made 12-week research to find out the effect of walking on insulin resistance, serum cytokines, waist circumference, etc. on the year of 2014. According to them, exercise such as brisk walking is a safe and natural option for obese women to reduce or maintain a good weight, as they found a direct impact of walking on insulin resistance, serum cytokines, waist circumference in 12 weeks. See detail results here...
Though alone walking is one of the best moderate exercises for obesity when combined with a proper calorie and nutrition plan. But now I am going to share a few forms of walking exercise that help many women to reduce their excess weight to get rid off obesity.
1. Brisk walking - moving with an aerobic pace burns more calories than moving at a normal pace. Overall burns more calories and best walking exercise for obesity. Further, moving with a speed of 3.5 mph up to 4.5 mph approximately should be considered as an aerobic pace.
2. Walking wearing weight - people putting an extra 15% of body weight helps to burn 12% more calories than people who walk in without wearing any weight.
3. Uphill walking - one person should walk uphill, staircase, or incline at minimum thrice per week.
4. Interval strength training - At intervals during walking adding a session of resistance training increases blood circulation and BMR that fastens the fat burn process. Following are some great full-body bodyweight exercise that not only burns fats but builds strong muscle group.
1. Squats. 2. Pushups. 3. Burpees. 4. Lungs. 5. dips etc.
5. Interval training - Take 5-10 mins to stretch and warm up by walking at a moderate pace. Now, start moving gradually faster at aerobic pace for 15-20 mins before getting back to a normal pace. With a short interval of up to 5 mins, one can attempt 2 or 3 sets per session.
6. Short distance walking - take 10-15 mins short distance walk thrice a day.
Finally, try to increase your steps gradually with time but try to limit any workout session not greater than 45 mins approximately or a maximum of 75 mins with intervals.
Though there will be hard to find any specific shoes that it dedicated to obese women. But we recommend buying sports or medic shoes that give proper grip and support on activities. Because it protects you from certain lower-body injuries. In the following link find the best tips to buy sports or medic shoes.
Must read: Buying guide of best medic or sports shoes
Now if you're an obese woman than I have a special tip for you before ordering your next pair of shoes online.
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Quesation: Why running shoes are slippery on wet surfaces such as athletics tracks?
Answer: Very good question. Every show loses some grip in mud or wet tracks because they're not made for wet athletics tracks and there are special spiked shoes for them. So, if someone has complained of traction that not means the shoes are worthless until and unless you're using them in wet ground.
Question: Which one is your favorite answer?
Answer: Undoubtedly if I have a budget I purchase the Adidas Women's Grand Court Sneaker for obese women. But the Ryka Women's Devotion Plus 2 Walking Shoe is also very good especially when it Anatomically precise and ensures support to the lower portion of the body.
More Faqs on shoes...
All of the above shoes mentioned above are the bestest walking shoes online for obese women. All you need to use them in the right ground. I hope our guide will help you to find the best walking shoe that provides and ensure support for your extra weight. Thanks for reading.
Also read: Best walking shoes for low back pain
Table of content
 |
| Pexel |
Reason behind Obesity
Actually, it will be hard to write down one specific reason. But according to myself, there are two basic reasons behind every obesity case - Lifestyle and Genetics. It is kind of obvious that eating junks never going to help me to maintain a reasonable weight through mental can be also a reason for obesity too.
How? there are two kinds of people out there the number one never gives a damn about nutrition neither food value and keep eating until ends up with obesity. The second person takes the stress as he always finds him/her gaining weight each time he hits scale. Therefore to recover or escape they use to eat more. Sometimes obesity is also genetics but we can't do much about it.
So, whether any of the above reasons we should be on driving seat and we can easily manage through simply walking 20 mins 5 days a week with a well-balanced diet plan.
Benefits of regular walking
Except for obesity, walking has many other benefits such as improved blood circulation, helps the vital organ, for example, heart, kidney, etc. to function properly. If you're concerned about your obesity don't feel alone. According to Professor Zachary J. Ward from Harvard,
In places like Mississippi, Alabama, Oklahoma, we're projecting that they're going to be close to 60 percent obesity prevalence in 2030. - NBC news, 19th December, 2019Though by making some simple changes in the lifestyle you can get rid of obesity. And one way is to add a walking session at least for 20 mins in your schedule.
Best walking shoes for obese women - List
| Sl# | Product Name | Image | Price |
|---|---|---|---|
| 1. | adidas Grand Court Sneaker |   |
|
| 2. | Skechers Go Walk Joy Shoe |   |
|
| 3. | Skechers Go Walk 5-15901 Sneaker |   |
|
| 4. | Roxy Bayshore Shoe Sneaker |   |
|
| 5. | Ryka Devotion Plus 2 Shoe |   |
Here is a list of benefits to enjoy through regular walking:
1. Regular walking helps to manage stress levels and overall improves mental health.
2. Further ensures improved heart conditions at the same time burn calories.
3. Everyday 20 minutes brisk walking on a daily basis stops obesity and other relevant risk facts.
The NCBI made 12-week research to find out the effect of walking on insulin resistance, serum cytokines, waist circumference, etc. on the year of 2014. According to them, exercise such as brisk walking is a safe and natural option for obese women to reduce or maintain a good weight, as they found a direct impact of walking on insulin resistance, serum cytokines, waist circumference in 12 weeks. See detail results here...
Walking exercise plans for obese women
Though alone walking is one of the best moderate exercises for obesity when combined with a proper calorie and nutrition plan. But now I am going to share a few forms of walking exercise that help many women to reduce their excess weight to get rid off obesity.
1. Brisk walking - moving with an aerobic pace burns more calories than moving at a normal pace. Overall burns more calories and best walking exercise for obesity. Further, moving with a speed of 3.5 mph up to 4.5 mph approximately should be considered as an aerobic pace.
2. Walking wearing weight - people putting an extra 15% of body weight helps to burn 12% more calories than people who walk in without wearing any weight.
3. Uphill walking - one person should walk uphill, staircase, or incline at minimum thrice per week.
4. Interval strength training - At intervals during walking adding a session of resistance training increases blood circulation and BMR that fastens the fat burn process. Following are some great full-body bodyweight exercise that not only burns fats but builds strong muscle group.
1. Squats. 2. Pushups. 3. Burpees. 4. Lungs. 5. dips etc.
5. Interval training - Take 5-10 mins to stretch and warm up by walking at a moderate pace. Now, start moving gradually faster at aerobic pace for 15-20 mins before getting back to a normal pace. With a short interval of up to 5 mins, one can attempt 2 or 3 sets per session.
6. Short distance walking - take 10-15 mins short distance walk thrice a day.
Finally, try to increase your steps gradually with time but try to limit any workout session not greater than 45 mins approximately or a maximum of 75 mins with intervals.
Buying Guide
Though there will be hard to find any specific shoes that it dedicated to obese women. But we recommend buying sports or medic shoes that give proper grip and support on activities. Because it protects you from certain lower-body injuries. In the following link find the best tips to buy sports or medic shoes.
Must read: Buying guide of best medic or sports shoes
Now if you're an obese woman than I have a special tip for you before ordering your next pair of shoes online.
My Tips for obese women:
Try to use flat shoes until or unless you put off some bodyweight. Because only Anatomically flat shoes ensure the natural roll-through movement. Moreover, as the weight is distributed evenly so it protects the foot at the point of the arch and the metatarsal bones.
Secondly, make sure to walk a little bit before giving a trail of any walking shoes because obese women use to have swelled fit due to extra under the skin. So, try to warm foot up by walking so you can find the right fittings for yourself.
Try to use flat shoes until or unless you put off some bodyweight. Because only Anatomically flat shoes ensure the natural roll-through movement. Moreover, as the weight is distributed evenly so it protects the foot at the point of the arch and the metatarsal bones.
Secondly, make sure to walk a little bit before giving a trail of any walking shoes because obese women use to have swelled fit due to extra under the skin. So, try to warm foot up by walking so you can find the right fittings for yourself.
Best walking shoes for obese women - Review
Product#01 Adidas Women's Grand Court Sneaker
 |
| adidas Women's Grand Court Sneaker |
Sl#
|
Pros
|
Cons
|
1.
|
✔ Authentic leather.
|
✖ Expensive.
|
2.
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✔ Imported and flexible rubber sole.
|
|
3.
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✔ Approximately low-top from the arch in shaft metering.
|
|
4.
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✔ The Adidas assurance.
| |
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#Product 02: Skechers Women's Go Walk Joy Walking Shoe
 |
| Skechers Women's Go Walk Joy Walking Shoe |
Sl#
|
Pros
|
Cons
|
1.
|
✔ Complete textile made.
|
✖ Slightly slippery on wet wooden floors.
|
2.
|
✔ Imported & High-quality Synthetic sole.
|
|
3.
|
✔ Approximately low-top from the arch at Shaft measures.
|
|
4.
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✔ 5Gen cushioning, Lightweight and flexible, etc.
|
|
5.
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✔ Rebound insole of Skechers Goga Max high.
|
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#Product 03: Skechers Women's Go Walk 5-15901 Sneaker
 |
| Skechers Women's Go Walk 5-15901 Sneaker |
Sl#
|
Pros
|
Cons
|
1.
|
✔ Made of 100% mesh.
|
✖ Wide heel though good for obese women.
|
2.
|
✔ Imported shoes with high-grade Synthetic sole.
|
|
3.
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✔ Comfort pillar technology with light double density Ultra Go outsole.
|
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4.
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✔ Breathable top and mat insole.
|
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5.
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✔ Slip-on, machine wash, quick-dry, etc.
|
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#Product 04: Roxy Women's Bayshore Slip-on Shoe Sneaker
 |
| Roxy Women's Bayshore Slip-on Shoe Sneaker |
Sl#
|
Pros
|
Cons
|
1.
|
✔ Designed out of 100% Textile.
|
✖ Slippery on the wet wooden floor.
|
2.
|
✔ Imported shoe and comfortable sole.
|
|
3.
|
✔ Textile top with printed heel and detailed lace.
|
|
4.
|
✔ Memory foam insole and flexible outsole (TPR injected).
|
|
5.
|
✔ Detailed molded arch.
|
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#Product 05: Ryka Women's Devotion Plus 2 Walking Shoe
 |
| Ryka Women's Devotion Plus 2 Walking Shoe |
Sl#
|
Pros
|
Cons
|
1.
|
✔ 100% Mesh and Synthetic built.
|
✖ Slippery sometimes.
|
2.
|
✔ The imported shoe comes with Synthetic sole.
|
|
3.
|
✔ Approximately low-top from the arch at Shaft measurement.
|
|
4.
|
✔ LeightWeight approximately 8.3 oz.
|
|
5.
|
✔ Enhanced synthetic overlays and breathable mesh top. Also, Anatomically precise and best for obese women.
|
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Faqs
Quesation: Why running shoes are slippery on wet surfaces such as athletics tracks?
Answer: Very good question. Every show loses some grip in mud or wet tracks because they're not made for wet athletics tracks and there are special spiked shoes for them. So, if someone has complained of traction that not means the shoes are worthless until and unless you're using them in wet ground.
Question: Which one is your favorite answer?
Answer: Undoubtedly if I have a budget I purchase the Adidas Women's Grand Court Sneaker for obese women. But the Ryka Women's Devotion Plus 2 Walking Shoe is also very good especially when it Anatomically precise and ensures support to the lower portion of the body.
More Faqs on shoes...
Verdict
All of the above shoes mentioned above are the bestest walking shoes online for obese women. All you need to use them in the right ground. I hope our guide will help you to find the best walking shoe that provides and ensure support for your extra weight. Thanks for reading.
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