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Best walking shoes for low back pain

Undoubtedly walking has multiple health benefits. So, patients suffering from a bad back can consider waking as a low-impact form of exercise as they might find others difficult. Further, Aerobic activities have already proven effective to reduce the incidence of low back pain. So, exercise like brisk walking can help to maintain the fitness of people suffering from lower back pain while not aggravating the structures of the lower back. However, specialized walking shoes can provide and extra support to such patients. Today we are going to review some best walking shoes for low back pain.



Best walking shoes for low back pain
Credit: Pexel

Also read: Best Walking Shoes For Beginners - Benefits Of Daily Exercise

Best walking shoes for low back pain


#
Product
Remark
$
1
NIKE Tanjun Sneakers
For Men; Breathable 
2
New Balance MW411v2 Shoe
For Men; Leather 
3
Rockport Rock Cove Fashion
For Men; Sneaker
4
Skechers Go Max-Athletic Air Mesh 
For Men; Slip-on; Shoe 
5
Skechers Afterburn M. Fit 
For Men; Wonted Loafer
6
Skechers Ultra Flex-First Take
For Women; Sneaker
7
Roxy Bayshore Slip-on 
For Women; Shoe; Sneaker
8
Skechers Go Walk Lite-15430 
For Women; Boat Shoe
9
Skechers Gowalk Joy 
For Women; Slip-on Shoes
10  
Saucony ProGrid Integrity ST2 
For Women; Walking Shoe

The science behind walking shoes is barely considered when purchasing a new pair. Though visible most of us rarely understand the connection between spine and legs.

Our legs are liable to carry the total mass of the body, and further, it is posed upon the shoes. While designed specialized walking or running shoes align your back accordingly by keeping the right posture during activities. On another hand, simple designs might lead to injuries such as lower back or knee pain.   

Therefore, it is necessary to understand the features of the best walking or running shoes for people who are suffering from lower back pain. As well as in some cases, for example, foot, knee, neck pain, or pain due to other sports injuries, etc.

Causes of lower back pain:


There must be hundreds of reason out there that leads to back pain. And believe me, sometimes the causes are very obvious but do you know the shoes you wear can make a huge difference? Unfortunately yes; bad shoes are the least considered as a cause of sports injuries whether is a very common cause in reality. 

Other reasons for lower back pain:


  • Sports injuries.
  • Wrong sleeping, standing, and sitting posture.
  • Heavy lifting or excessive training. 
  • Compression of a spinal nerve root in the lower back or Sciatica. 
  • Age-related issues. 
  • Obesity.
  • Inactive lifestyle. 

Buying guide


Before placing your order we'll request you to go through this section to pick the best walking shoes for lower back pain.


  • First, prioritize the proper fittings and extra support such as proper cushioning. Don't buy a shoe that fits you lose which is also considered as a common cause of sport-related injuries.
  • Second, focus on overall comfort. For example, breathable fabrics keep your feet dry and take care of overall hygiene. Moreover, make sure your shoes are washable and strong enough to protect your legs in case of any hazard.     
  • Remember the shoes are liable to carry your total body weight. Further, the impact might vary from person to person depending on measures such as lifestyle and activities. For example, vigorous activities such as jogging, running, hiking, playing, and jumping, etc. impose extra pressure on different lower body muscle groups. For instance, back, legs, and feet, etc. Therefore pick the walking shoes that are capable of absorbing the shocks while doing your favorite activities to avoid any unwanted situation.
  • Finally, go for the weatherproof and multipurpose options. Also, a proper grip is vital. So, pick shoes the ensure fantastic traction.       


There might be thousands of shoes out in the market place but shoes for specials physical conditions such as lower back pain are very few. So, you need to be careful about choosing the right pairs depending on usability, existent physical condition or further to avoid injuries in the future. 

Also read: Best walking shoes for obese women

Review of Best walking shoes for low back pain for Men


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#Product 01: NIKE Tanjun Sneakers


NIKE Tanjun Sneakers


Sl#
Pros
Cons
1.
✔ Made of 100% Synthetic. Foamed midsole and outsole gives perfect cushioning.
✖ Expensive.
2.
✔ Durable rubber sole.   
✖ Tighter width which may not be suitable for a wider foot.   
3.
✔ Foamed midsole and outsole gives perfect cushioning.

4.
✔ The breathable textile at the top ensures hygiene further ensures lightweight and comfort.  

5.
✔ Cushioned midsole and outsole absorb high impact shock.    


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#Product 02: New Balance MW411v2 Shoe

New Balance MW411v2 Shoe



Sl#
Pros
Cons
1.
✔ Imported & Leather finished.
✖ Narrow foot hole than other models for the same size.
2.
✔ Rubber soles for durability.  
✖ Perfect fit and so less room for the extra sole.    
3.
✔ Shaft dimensions near low-top from arch.

4.
✔ Lace-up walking shoe featuring breathable top for Hygiene.  

5.
✔ Stylish New Balance applique at the quarter panel.    



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#Product 03: Rockport Rock Cove Fashion

Rockport Rock Cove Fashion

Sl#
Pros
Cons
1.
✔ Made 100% durable leather.
✖ Feet burn reported in all day long use. 
2.
✔ Waterproof synthetic sole. 
✖ Few find inner lining uncomfortable during wearing shoes.   
3.
✔ Leight weight and ready to absorb heavy shocks.

4.
✔ Rubber outsoles ensures maximum grip on various surface. 

5.
✔ Enhances breathability with Mesh lining that wicks moisture.    



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#Product 04: Skechers Go Max-Athletic Air Mesh


Skechers Go Max-Athletic Air Mesh


Sl#
Pros
Cons
1.
✔ Made of 100% textile.
✖ Narrower shape.
2.
✔ Rubber Synthetic sole perfectly insulates water.   
✖ Squeak on some floors.   
3.
✔ Shaft dimensions near low-top from arch.

4.
✔ Skechers go Walk max midsole and outsole gives high level cushioning and aid. 

5.
6.
✔ 5Gen sole absorbs high impact.
✔ Goga Max technology insole for perfect cushioning which makes it a bit heavy.
    



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#Product 05: Skechers Afterburn M. Fit


Skechers Afterburn M. Fit


Sl#
Pros
Cons
1.
✔ A mix of 100% Leather and Synthetic material.
✖ Dummy shoelaces.
2.
✔ Rock-solid Synthetic sole.   
✖ Extra-wide.   
3.
✔ Slip-on wear.

4.
✔ Insole Memory Foam. 

5.
✔ Shaft dimensions near low-top from arch.    



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Review of Best walking shoes for low back pain for Women


#Product 06: Skechers Ultra Flex-First Take


Skechers Ultra Flex-First Take


Sl#
Pros
Cons
1.
✔ It provides all-day comfort.
✖ Extra wideness. 
2.
✔ Suitable to any foot shape.  
✖ Popping sound.    
3.
✔ Perforated Dual-lite foot sole ensures breathability. 

4.
✔ Air-cooled memory foam.  

5.
✔ Moisture-wicking insole.   




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#Product 07: Roxy Bayshore Slip-on 


Roxy Bayshore Slip-on 


Sl#
Pros
Cons
1.
✔ Made mix of fabric and synthetic.
✖ Stylish but not made for heavy-duty.
2.
✔ Synthetic sole & Textile upper.   
✖ Insole glue.  
3.
✔ Shaft dimensions near low-top from arch.

4.
✔ Insole padded with memory foam. 

5.
✔ The outsole is TRP injected for flexibility.    




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#Product 08: Skechers Go Walk Lite-15430 


 Skechers Go Walk Lite-15430 


Sl#
Pros
Cons
1.
✔ Made of 100% Textile.
✖ Tight heels.
2.
✔ The synthetic sole provides grip and flexibility.  
✖ Fittings reported.  
3.
✔ Shaft dimensions near low-top from arch.

4.
✔ Skechers Goga Max high-rebound insole ensures comfort. 

5.
✔ Extremely stylish soft fabric lining.    




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#Product 09: Skechers Gowalk Joy 


Skechers Gowalk Joy


Sl#
Pros
Cons
1.
✔ 100% Textile made imported shoes.
✖ Extra-wide shoes. 
2.
✔ Synthetic sole for durability and flexibility. 
✖ Heel sliding insole cause of glue reported.     
3.
✔ Slip-on lightweight and comfortable.

4.
✔ 5Gen cushioning for shock absorption.

5.
✔ Skechers Goga Max high rebound insole and breathable top.   




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#Product 10: Saucony ProGrid Integrity ST2 


Saucony ProGrid Integrity ST2 


Sl#
Pros
Cons
1.
✔ Imported and made of 100% full-grain leather.
✖ Though available in other colors some reported the white color gets dirty easily. 
2.
✔ Thick Walk-Trac Rubber sole ensures comfort, flexibility.
✖ Feet burn in all day long use reported by few.  
3.
✔ Perfect cushioning can absorb high-intensity shocks.

4.
✔ A traditional walking shoe with a padded tongue and collar.
  

5.
✔ Durable XT-900 material in the outsole.
.    




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FAQs


Question: Which one is the most comfortable walking shoe?

Answer: According to my experience, usually most of the running or sport shoes are great. Especially all the above shoes are top quality products from renowned brands. All of the above shoes are tested and lighter than most shoes and are designed to encourage forward motion. Though every foot is different in shape and size so try various brands until you find the fit. I personally like Nike a lot and my wife prefers Skechers. Both shoes give good support and ensure posture to muscles such as back, knee or heel, etc. 

Nikes are quite expensive but give a try to some Skechers "Go Run" or "Go Walk" styles. They are lightweight, cheap, and comfortable.

Question: What are the best shoes regarding durability for walking or jogging?

Answer: Saucony running shoes are great in my point of view. I have been using them for years and hike 5 miles per day for 4 days consecutively with no issue.

Question: How walking cures lower back pain? 

Answer: I need to write an entire blog for describing the benefits of walking in sports injuries for example low back pain. The following are the few benefits of walking on injuries such as low back pain:


  • Mid intensity exercise such as brisk walking increases flexibility in your lower back.  
  • Further, it strengthens the muscles that support your spine by increasing blood flow and flushing toxins out of the body. 

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Comments


In this article, we've tried our best to find some top-rated shoes available online that are also best as walking shoes for low back pain or any other physical condition. Here we tried our best to physically test the goods for sharing real experience and all of the products are marvelous indeed. But as we've mentioned several times all feet are different and so the comfort varies too. Further, all of the shoes come with a standard Amazon return policy. So, why waiting? Rather give a shot to find your one.     
Also read: Best Walking Shoes For Beginners - Benefits Of Daily Exercise

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