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If you're about to start Yoga for better flexibility the most essential equipment you'll need is a good yoga mat. Upon requires of o...
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Yoga was introduced in the West by Swami Vivekananda in the 1800s. Since then it has been widely practiced as a way of physical and mental c...
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Today we hardly get separate time to focus on nutrition or exercise. As a result, we are getting habituated to street foods or junk foods an...