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Best Resistance Bands That Don't Roll Up For Training Legs & Booty

Along with achieving fitness goals in the gym, some people have personal appearance goals too.  For example, sculpting booty.  Though cardio burns fats in glute but the resistance training is a popular way to build glute muscles that catch eyesights. Moreover, by using a simple resistance band you can build glute at home. Here we've reviewed the best resistance bands that don't roll up for training glute and leg muscles; their prices and tips to build a huge booty.



best resistance bands for glutes
Credit: Pixabay


Unfortunately, most of the tips floating on the internet about building an attractive butt are conjectural and end up with some or no result. Over that following unprofessional advice leads to fitness injury and might lengthen your fitness goal. Also, the low-quality resistance bands that used to train glutes and legs are potentially reported to rollup while training especially glutes. So, on request of our regular readers, we have reviewed the best resistance bands that don't roll up with tips to build lower parts of the body.

Best Exercises for bigger butts


So, we've gone through many glute training tutorials and found the Katie Austin Booty band workout with a resistance band as an effective and efficient solution. By saying efficient and effective we've meant easy to do, manageable, and can be done while watching your favorite TV soap at home.

As she has mentioned,

I suggest doing it right when you wake up, on your lunch break, or when you’re in between commercial breaks watching your fav show. I think you can find 15 minutes or less to fit in!!  - Katie Austin, Fitness Trainer, Katie Austin TV 

So by not wasting any further time, let's jump directly into the exercise to break through the head-turning glute myths shown in the following video by Katie Austin.



The above exercise video is only approximately seven minutes long and requires minimum space to perform which is perfect for doing it anywhere regardless of Gym and home. Even you can hit the exercise while traveling in a hotel room. Note, glute exercises have multiple benefits especially helps to build a strong core.

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Best resistance bands that don't roll up:


1. Letsfit Resistance Loop Bands -check price on Amazon 

2. Whatafit Resistance Bands Set - check price on Amazon

3. WOOSL Resistance Bands - check price on Amazon

4. Limm Resistance Bands - check price o Amazon

5. HOMOFY Resistance Bands - check price on Amazon

6. TheraBand Resistance Bands Set - check price on Amazon

7. Draper's Strength Heavy Duty Stretch Bands - check price on Amazon [***Best product***]

8. Serious Steel Resistance & Stretch Band - check price on Amazon

9. WODFitters Stretch Resistance Band - check price on Amazon [***Professional***]

10. AZURELIFE Professional Resistance Bands - check price on Amazon [***Simple***]

Bonus product: Click here to find the best ever Resistance bands set!!!   

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Benefits of doing Glute exercises 


1.  Many of us suffer from poor posture, power train the Glutes help better posture.

2. Glutes support the lower back and responsible for hip extensions. As a result, weaker Glutes puts additional stress on lower back muscles and which makes it prone to injuries that cause muscle pain. Common injuries are shin splints, Achilles tendonitis, anterior cruciate ligament (ACL) sprains, and tears and iliotibial (IT) band syndrome, etc.

3. Further, strong Glutes improves athletic performance. Proper power transfer from the Glutes has a great impact on speed, acceleration, vertical distance, and endurance, etc.

4. After the age of 30, the human body turns prone to losing bone density that increases the risk of diseases such as Osteopenia either Osteoporosis. By exercising on Glutes you can reverse or slow down the process of losing bones due to increasing age.

5. Basal Metabolic Rates, the rate of burning calories at rest boost fat loss. Glutes are one of the largest muscle groups of our body and training this muscle group leaves body calorie deficit or in other words burns fat to build muscle. So, we cannot underestimate the importance of Glutes on fat loss.

Advantage of using Resistant Bands


Before reviewing the best resistance bands for Glutes its time to discuss the advantages of bands for training over other equipment regarding strength training and stretching.

1. Exercise bands are compact and cheap than any other strength training equipment. For example, a set of 1 lb dumbbell set cost near about $20  whether at the same price you can buy a complete band set (minimum 5 bends with different resistance levels).

2.  Bands are suitable for every type of fitness enthusiast. Increase or decrease the intensity or resistance simply adding or switching bands.

3. Almost any kind of exercise strength training move can be done using a resistance band. Further, it replaces almost all kind of power training equipment such as dumbbells, barbells, etc.

4. Exercise bands can be folded and require less storage space comparing almost any other fitness equipment.

5. Not only the glutes instead train your whole body using exercise bands. Even, it's hard to find an exercise which cannot be performed through fitness bands.

6. Exercise almost anywhere even while traveling. Fitness bands are portable and light in weight.

7. Bands are safe to use alone regarding other power and strength training equipment. Almost 0% chances of getting hurt by this equipment.

8. To increase the intensity it can be easily combined with other equipment such as while doing dumbbell curl you can hold a resistant band along with the dumbbell using toe on the other end.

9. Bands support two-way motion during a set of exercises.  For example, while doing standing fly or any other exercise you feel resistance in both ways.

10. Resistance bands give a wide-open motion that engages multiple muscle groups. Further requires extra effort to perform the exercise to maintain stability.

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Read Here: BEST KETTLEBELLS FOR THE MONEY - A COMPLETE BUYING GUIDE

Buying Guide resistance band for Glute exercise


We have written a buying guide focusing on full-body exercises in another article. But this buying guide is specifically written based on exercise targeting glutes. Though the bands we've reviewed in this article are also multipurpose and can be used in almost any resistance training. So, go through the following section to buy the best resistance band at cheap price before placing your order.

Generally, it's wise to buy a set of 5 bands that offers increment up to 150-170 lbs. Because by practicing on a regular basis within a short time you need to extend the resistance level to grow muscles at glute. But in case you're in beginner or intermediate level you can also buy a set of 3.       

For further recommendations read: Resistance band buying Guide

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Best resistance bands for Glutes


1. Letsfit Resistance Loop Bands


Letsfit Resistance Loop Bands



Sl#
Pros
Cons
1.
Made of natural latex so elastic and durable. Further, odor-free, and nontoxic so safe to use.
Rolls up during exercise.
2.
Multipurpose and can be used focusing on different goals. For example, weight loss, build muscles (glutes), stretching, and many more.
Longevity.
3.
Super portable and easy to use anywhere.
 Small-diameter.
4.
 It comes in a set of 6 in 12x2 (LxW) inches size with a carrying bag.

5.
✓ Additional, 60 days refund and replacement warranty.



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2. Whatafit Resistance Bands Set


Whatafit Resistance Bands Set


Sl#
Pros
Cons
1.
✓ Color-coded bands for easy identification.
 Very few reported about sizes. 
2.
✓ Multi-functional exercise band with 5 bands for versatile tension.

3.
✓ Super portable and elastic, and durable. Featuring metal buckle, 100% natural latex, etc.

4.
✓ Comfortable handles, door anchor, cushioned handle, etc.

5.
✓ Additional, Lifetime guarantee.



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3. WOOSL Resistance Bands


WOOSL Resistance Bands



Sl#
Pros
Cons
1.
 Set of 3 bands.
 Few complaints reported on elasticity but still, most people find it as useful.
2.
Multifunctionality and specially designed for building Glutes.
✗ Also, some reported about size though it has three different sizes. 
3.
✓ Versatile: Light, medium, and Heave resistance. 

4.
 Non-latex durable nonslip fabric bands.  

5.
✓ Full refund and replacement warranty for 3 years for defective bands. 


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4. Limm Resistance Bands Exercise Loops


Limm Resistance Bands Exercise Loops



Sl#
Pros
Cons
1.
Made of 100% natural latex. Elastic and safe (TPE free) product. 
 Absolute beginners might feel some difficulty with medium resistance. 
2.
 5 bands in a set. Extremely portable and all-in-one set.  
 Few complaints about the universality and said that anyone can use the light band though it should be considered as an advantage of buying a set but still people are different from one another.   
3.
✓ Cheap, no odor of plastic, durable. 
 Some reported the thinness of the product but wide products generally roll out during use that is also reported by a few people as a problem. 
4.
 Versatile provides various levels of intensity.

5.
✓ Lifetime satisfaction guarantee.


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5.  HOMOFY Resistance Bands


HOMOFY Resistance Bands



Sl#
Pros
Cons
1.
 Designed to build the booty, unisex product, and 3 different sizes M, L, XL.
 Complain about size again but if every size fits everyone what is the significance of adding 3 different sizes? 
2.
 Durable 100% cotton band. Comfortable. elastic and durable bands. 
 Some reported stiffness and those people are mostly beginners.
3.
Suits fitness popular fitness programs.

4.
 Portable casing.

5.
✓ 24x7 customer support and workout guide with a lifetime warranty.


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6. TheraBand Resistance Bands Set


TheraBand Resistance Bands Set



Sl#
Pros
Cons
1.
 100% Natural Latex, no odor, comfortable, durable and safe to use.
 Seller did not mention the support and return policy.
2.
 Sold in 2 main sets which are color code - Advanced(set of 2) and beginners set(set of 3).
 Standard Amazon return-policy.
3.
✓ Potable and fit to use almost anywhere.
 Few found material as a slippery substance.
4.
 5 ft. x 5 in. (LxW) and multiple resistance levels. 

5.
✓ Suits full-body exercise.



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7. Draper's Strength Multipurpose training bands (*BEST*)


Draper's Strength Multipurpose training bands



Sl#
Pros
Cons
1.
 Best and professional 41 in. bands - complete set with all accessories, for example, anchor and handles.
 Gave bruises. But I believe this is because they didn't know how to use the product?
2.
Multipurpose and versatile. Extended level of resistance from 2 lbs to 200 lbs absolutely professional option. 

3.
✓ High-quality latex build ensures durability.

4.
 Recommended by top athletes and physicians.

5.
✓ Additional, 60 days no question refund and replacement warranty with a free workout guide.



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8. Serious Steel - Resistance & stretch bands


Serious Steel - Resistance & stretch bands



Sl#
Pros
Cons
1.
 You can buy a single band or can order the six pcs set. 
 Warranty. 
2.
 Orage band( basic band ) measures 1/4 in., 4.5 mm and 4 in. (WxTxL).
 Not a weatherproof item, 
3.
✓ A free exercise guide is given on the product page with images. Eguide emailed after shipment. 

4.
✓ Multipurpose - used as pull-up support, strength training, and stretching bands.

5.
✓ Amazon standard replacement warranty.



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9. WODFitters stretch & resistance band(*Professional*)


WODFitters stretch & resistance band



Sl#
Pros
Cons
1.
 Sale in multiple options - single, set of three(1 set - 3 bands), complete set( 5 set - 3 bands each) etc. 
 Warranty not mentioned.
2.
 All sets are color-coded for easy identification according to their level of resistance( up to 230 - 250 lbs). 
 Material not mentioned.
3.
✓ Portable and comes in standard 41 in. standard size. 
 Needs the understanding to make choices among bands depending on the type of exercise either bands might break.
4.
 Seems stronger and durable.

5.
✓ Fits for every level of fitness enthusiast.



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10. AZURELIFE Professional Resistance Bands (*Simplest Band*)


AZURELIFE Professional Resistance Bands


Sl#
Pros
Cons
1.
 Both sold in single and set of three.
 Very few people broke it in several weeks but I think they used the wrong band or resistance regarding the type of exercise.
2.
 Band size (5 ft. x 6 in. ) - (L x W)

3.
✓ Non-slippery, durable, easy to use and carry.

4.
 Versatile resistance, use, and made latex-free rubber.

5.
✓ 12 months refund and replacement warranty.




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FAQs

Q1: How effective resistance band workout for building Glutes?

A1: These days resistance bands come in varieties tension level which is up to approximately 150 lb -270 lbs. So, definitely, a yes and you'll get a muscle growth not only Glutes but whatever muscle group you'd like to build. Moreover, the resistance bands require more effort and burns calories comparing to other equipment due to its wide-open motion of movement.

Q2: How exercise bands are tension variant?

A2: Good question it totally depends on the level of elasticity of resistance band and grip technique. Since the resistance bands have different elasticity generally manufactures color code the bands for easy identification. Further, they are also sold in different sizes from 3 up to 12 bands per set.

Q3: Do resistance bands use harmful chemicals for health?

A3: Though most resistance bands are made of plastic (latex) in most cases for elasticity but not all Latex is harmful to health. Best manufacturers use 100% natural  Latex that is quite safe and even has no plastic odor. Whatever I never heard of any extra chemical has been used to make these bands. By the way, there are also many elastic bands are which are made of cotton - we've added a few of such bands above in our reviewed items.

Q4: Why the exercise bands are prone to break?

A4: I don't know about other products but the bands we've mentioned are durable though some people reported that they broke some of the bands by using only several times. In that case, I would say the bands broke because of their ignorance because every band has their own tolerance level. Suppose, if a person rides on a resistance band which has max tolerance of 2 lbs, by riding I have meant if he/she pulls with the band with full body weight suppose the person is 180 lbs. As a result, suddenly it seems very obvious to break, So picking the right band depending on exercise is the key to take long benefits from a band.

Q5: Are resistance bands costly?

A5: Absolutely not they're even the more cheapest option among free weight instruments. You've to spend approximately a $$$grand to buy a set of quality dumbbells that varies in weight from 2 lbs up to 270 lbs.  On another hand,  the most expensive bands set with all accessories come under $100.   

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Verdict


All of the above-mentioned products in the section: Best resistance bands that don't roll up are compared thoroughly upon customer's physical experience and only less than 10% reported about the product quality or manufacture fault. So, you can undoubtedly pick any of the above products to train your booty but remember proper guideline on exercise is as important as the quality of the instrument. Finally, you're the ultimate decision-maker so I leave it upon your choice and hope this article will help you to buy the best resistance band to train your Glute. Thanks for reading and read the following article for buying best resistance band for building muscle through resistance training,

Click here and read: BEST RESISTANCE BANDS FOR BUILDING MUSCLE - REVIEW, TIPS, & ADVICE, ETC. 

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