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BEST RESISTANCE BAND FOR SENIORS, AND PEOPLE OF ANY AGE FOR BODYBUILDING

Managing a separate time for the gym on a regular basis for building muscles is a hard task for many people due to their busy schedules. On the other hand, many of them find it as a costly or spacious option to maintain a home gym for doing strength training at least twice a week, mentioned by the U.S. Department of Health and Human Services for maintaining good health. As to resolve, here we're reviewing the best resistance bands for seniors, mid-age and young lads to train anywhere, anytime by spending a minimum time to build huge muscles.



best resistance bands for building muscle
Credits: Pexels
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The best resistance bands for seniors and people of any age











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Principles to build muscles


Growth of muscle is a continues process mostly dependent on proper diet and exercise.  Among the type, lifting or weight training is the most popular and convenient way to build muscles. In a word, overload the muscles to grow bigger and better.

Basically, putting an overload on muscles tears tissues or fibers under the skin and that boosts the process of growth of new tissues or muscles. Including exercise band exercising using all other equipment follows the same rule of thumb when comes to building new blocks.

Muscle Building and resistance band


Generally, resistance bands come in a set that features multiple bands with different levels of tension. At the very beginning, you can use the bands for the beginners which are generally indicated or color-coded on bands itself. Later with the time, your muscles got adopted with the advanced level bands.  Even using together(full set - 5 to 11 bands) the best exercise band set is able to provide the same effect as lifting up to 144 lbs using dumbbells or barbells.

Remember, to see a potential muscle growth you have to increase the level of resistance to put more tension to muscle. Resistance both resembles and replicates many weight lifting instruments so it is natural for it to follow the same principle - the more you lift the more you gain.

***Also read Advantage of using Resistant Bands in Power Training and Stretching***



How to use resistance bands? Best workout plan



There are hundreds of exercise routines out there to build muscles using a resistance band. Among many of them, we've picked the following free full-body workout training video lead by celebrity trainer Christine Khuri, LA.  She has 15 years of experience as a fitness trainer and certified by AFFAA, NESTA, and AAHPERD CAHPERD, etc.

The particular routine needs minimum time (approximately 45 mins), covers full-body exercises to build muscles, and requires less space. Either you can use any workout video or routine that fits you.




Resistance band buying Guide


As you've reached so far, it's time to review some best resistance bands for building major muscle groups. But before placing an order, we recommend you to go through this buying guide so you can pick the best product at a minimum price.

1. Firstly, we recommend you to buy bands come in a set instead of a single band. Because we've already mentioned that with time we need to add more resistance to build serious muscles. Go for the bands have variety on type of resistance, for example, light, medium and heavy, etc. Generally, the bands come in color-coding for easy identification. So, make sure your that your set of band offers different levels of tension.     

2. Secondly, the bands should be comfortable and easy to use. If you're buying a set try to skip resistance band offers interchangeable handle made of hard plastic. Instead, look for the bands that come in fixed padded handles for each band.   

3. Thirdly, don't get confused and keep it simple by purchasing basic tube with or without fixed handles. Apart from simplicity, there are several types of bands found such as figure 8's, double bands, circular bands, etc. you can buy them later once you've understood the types and methods to use them. Either you can simply pick any of the products reviewed below in this article. 

4. Finally, resistance bands are generally mounted to do different types of exercises. So, have a look and find a place in your home to hang or mount your bands. Remember, quality resistance band sets, always come with the basic accessories that save you money and make the band a piece of multipurpose gym equipment. Buy a complete set!! 

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1. DYNAPRO Exercise Resistance Bands (*Best*)


DYNAPRO Exercise Resistance Bands


Sl#
Pros
Cons
1.
 Designed for most rigorous workout conditions, A Gym Quality, and Professional Grade product.
 One handle two bands doesn't work. Also, due to the cushioned handle holding two bands at a time is difficult. 
2.
 Bands with D shaped handles are included for continued comfort during the workout session. 
 Though putting together you can enjoy up to 150 Lbs in that case you cannot use handles or either you have a huge palm to grip. 
3.
✓ For consistency,  an Adjustable connection included in this patent pending design. So, you can adjust the length of the bands. 
 Not fit for Heavy-lifter who are carrying weights over 150 Lbs.  
4.
 It comes in a set of 5 bands from 5lbs up to 50lbs. The options are Light, Medium, and Heavy, etc. You can also by a single band as per requirement. 

5.
✓ Additional, 1-year limited manufacturer warranty with no question first 30 days money-back guarantee.




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2. Bodylastics Resistance Bands Sets (*Professional*)


Bodylastics Resistance Bands Sets


Sl#
Pros
Cons
1.
 As per Newyork times, the best resistance band in the market. Features: 14 Anti-snap bands, 6 heavy-duty ankle strap, 6 handles, 4 different anchors, a gym bag and guide, etc. In short, compact, professional and complete band set.   
90-days access to the video website.
2.
 Anti-snap safety design using the inner cord in each band that protects your face and body from snap ( a very rear case indeed). Also, the patented design ensures band durability and protects from breaking in case overstretched.  
 Youtube channel support is limited.
3.
✓ Unlimited access to 44 different online workout studio programs that save money on trainers and gives a proper guideline to achieve a fitness goal.
 Rings are big in size.
4.
 It can be combined to get ultimate resistance which is from 3 lbs up to 404 lbs. As we've said, the best product for professional bodybuilding which can replace almost any free weight exercise. 

5.
First 30 days full refund policy and 100% money-back guarantee.



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3. Canway resistance band


Canway resistance band


Sl#
Pros
Cons
1.
 Made in the USA.
 Wrong goods shipped approximately 1% reported. 
2.
Multipurpose four bands set that can be combined into one for ultimate resistance. 

3.
✓ Used 100% natural latex to manufacture, environment-friendly and safe for human use. Further, ensures elasticity and durability for a long time. 

4.
 Multifunctional bands support a different form of resistance training.

5.
✓ It comes with a carrying bag and 90 days money-back guarantee. Further, enjoy 24 months replacement warranty in case any defect found.   




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4. LEEKEY Resistance Band Set


LEEKEY Resistance Band Set


Sl#
Pros
Cons
1.
 Made of high-quality natural rubber that ensures tolerance of tensile force.
 1% reported about customer support.
2.
 Versatile resistance 15 to 65 lbs and comes in a set of 4 bands. 

3.
✓  Multipurpose bands that can be used for doing a different type of free weight exercises.

4.
 Mesh bag for easy storage and carrying.

5.
✓ Color-coded bands for easy identification of different types of bands with a manual. - red, black, purple, and green, etc.    


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5. Tribe Resistance Bands Set


Tribe Resistance Bands Set


Sl#
Pros
Cons
1.
 12 pcs professional resistance bands with all accessories 5 color-coded resistance bands, 2 cushioned handles, 2 ankle straps,  1 door anchor, a waterproof carry bag and 30 pages workout guide. 
 Velcro of anchor fails reported.
2.
 Build using high elasticity and extra thick silicon. 100% Natural Latex from Malaysia ensures durability.  
 Missing accessories.
3.
✓ Versatile bands provide multi-resistance up to 105 lbs at max and the design supports combining all bands for maximum resistance. 
 Ankle strap.
4.
 Perfect for all kind muscle-building exercises through resistance training. 

5.
 A US-based company with the best support and refund on return policy.  


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6. Fitness Insanity Resistance Band Set


Fitness Insanity Resistance Band Set


Sl#
Pros
Cons
1.
 5 color-coded bands for easy identification and these bands can be combined to get equivalent resistance of approximately 150lbs.
 The secret bonus website is down. Contact support for live links. 
2.
 Set of 5 resistance bands, a door anchor, a waterproof carry bag, 2 cushioned handles, and ankle straps. 
 Anti-snap.
3.
✓ A perfect tool to use at home and on the go. Portable and manageable using the carrying bag. 
 Might leave bruises if not handled properly. 
4.
 Manufactured using the highest quality and eco-friendly 100% natural latex so the bands are durable, and ensure resistance for a long time.

5.
✓ Fit for all levels of fitness enthusiasts and 100% money-back guarantee and customer support.    




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7. 4KOR Fitness Resistance band set


4KOR Fitness Resistance band set


Sl#
Pros
Cons
1.
 Multiple band set options. In the above image showcasing a grey set of 5 bands suitable for group activity. 
 Few complained about narrow bands. But in such a case, you can order the extra thick bands. 
2.
 Suitable to use in conjunction to add extra resistance for different exercises.  
 Long bands might not fit people on the shorter side of height. 
3.
✓ Extra thick band sets for professionals.
 No guide or booklet.
4.
 There are several sets focusing on muscle group such as band sets targeting Glutes.  

5.
✓ Lifetime satisfaction and money-back guarantee.   



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8. UPOWEX Resistance Bands Set


 UPOWEX Resistance Bands Set


Sl#
Pros
Cons
1.
 Multiple color-coded bands for easy identification. A set of 5 bands in conjunction provides tension up to 150 lbs. 
 Registration website does not exist, contact seller for live link.  
2.
 Made of 100% natural latex and patented as anti-snap design that makes bands eco-friendly, durable, safe, and, elastic.   
 Manufacture default found.  
3.
✓ Full money back and 100% lifetime satisfaction guarantee.  
 Few people found slippery. 
4.
 Multifunctional bands support a different form of resistance training.

5.
✓ A waterproof and complete set of bands including carrying bag, anchor. straps, and guide, etc.    



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9. TheFitLife Exercise Resistance Bands


TheFitLife Exercise Resistance Bands


Sl#
Pros
Cons
1.
 Burns fat and build muscles good and versatile for any type of resistance training.
 No exercise guide.  
2.
Multiple bands to be specific 5 bands varies in the range of tension from 5lbs to 110 lbs in conjunction. The bands have a standard length of 48 inches. 
✗ Long bands for short people.
  
3.
✓ It can be used anytime anywhere as they are portable, durable and lightweight. 
 Thin bands but that have no effect on physical quality. 
4.
 Anti-snap sweatproof bands come with D shaped nonslippery handles, anchors and a carrying bag for portability.   

5.
✓ Complete set with 100% satisfaction and refund guarantee.    




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10. Whatafit Resistance Bands Set


Whatafit Resistance Bands Set


See review here: Whatafit Resistance Bands Set review


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FAQs

Q1: What is the standard length of resistance bands?

A1: There are in between from 40 up to 48 inches long.

Q2: Can I build muscles using resistance bands?

A2: Absolutely depends on you and facts such as the tension you are pulling, type of exercise, and intensity, etc. Building muscles is a complex physical process where tissues are torn to grow new muscle. If you closely look at our recommended products in this article we've only mentioned the best resistance band sets that promote tension of 100 lbs to 250 lbs approximately. Because this article is written, targeting readers want to build muscle and also the growth of muscle is dependent upon a regular increment of pulling ( tension or free weight) as you get used to any level of tension.         

For further FAQs: more FAQs on resistance bands.
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Verdict

These are some best resistance bands we've recommended here above in this article. Moreover, these bands are strong, durable and maintain good quality for full-body exercises. Further, these bands are top-rated for building muscles and portable solutions of free weights. We have carefully reviewed each of the products and their sellers before recommending them to purchase by you. As all of these products are you can blindly order any of them according to your purpose because you'll get a full refund if returned to the sellers. Hope this article will help you to buy the best resistance bands for building muscles. 

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