If you're about to place an order to purchase a Yoga mat and anxious about your sweaty hands and feet in such a case, you're in the ...

Managing a separate time for the gym on a regular basis for building muscles is a hard task for many people due to their busy schedules. On ...

Along with achieving fitness goals in the gym, some people have personal appearance goals too.  For example, sculpting booty.  Though cardio...

Since the 18th century, Kettlebells are being used as an alternative of dumbbells specifically for it's wider range of movement and over...