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What Does Hiit Workout Mean ? - Complete Guide Benefits, Tips Etc.

You’re probably here for one of two reasons: One, you don’t know what does HIIT workout mean, and you want some information about it. Or two, you know what HIIT means and are ready to start your on your journey to fitness through HIIT. Through the course of this guide, we will try to answer all the questions you have, whether you’re here for the first reason or the second!!!

What does HIIT workout mean? Step by step guide

HIIT is fast becoming one of the most popular fitness routines around, perhaps because it is especially suited for those who do not have the luxury of time to spend on long gym sessions. HIIT targets your muscles and fat and makes it possible to achieve a lot within the shortest possible time. With HIIT, you will be able to burn a lot of calories and focus on building your muscles.

what does hiit workout mean
Credits: Pexel

What Is HIIT?

Enough with the acronyms, HIIT stands for High-Intensity Interval Training. HIIT is a form of intense cardiovascular workout targeted at enhancing your heart rate. Its main purpose is to help you increase your heart rate in short bursts. It also helps to release hormones that help burn calories. With HIIT, you can achieve almost the same results in a matter of minutes, that you would do on a 5-day routine.

Benefits Of HIIT

  1. HIIT Training holds benefits in more ways than one. Here are some of the amazing benefits of HIIT:
  2. The first obvious benefit of HIIT is that it saves you a lot of time. You can run down from your workplace in minutes and have your session. This also makes it very easy for you to be consistent with it.
  3. It helps you build your muscles. And for those that already have built muscles, it helps you maintain them. 
  4. It can help you attain better cardiovascular health. 
  5. It induces your hormones to engage in the metabolic process that helps you burn calories. This is what makes HIIT particularly effective at burning fat.

A HIIT Guide

There are so many HIIT routines out there to try. Have a look at a few and get a feel for which one might be best suited for you. In this guide, we are going to look at the steps which can help you achieve your goals with any HIIT routine you might choose.

Slowly Does It

Always start slowly. It’s okay if you don’t see amazing results instantly as slow and steady wins the race! Taking it slowly is a great way of introducing your muscles to the exercises you are about to do. It’s fine to only do the high-intensity part of the routine for 20 seconds at first and take a rest for 40 or 60 seconds. You can increase your ratio of intensity to intervals later on. 

It’s important to take a good long rest period between bursts of activity initially as this amount of resting time is needed to help your body recover and prevents you from getting injured.

Warming Up Is As Important As The Exercise Itself

Never just start the exercise without warming up. Warming up is a great way to prepare your body for the real deal. Sudden intense exercise without being warmed up will only make your body hurt. So start with your warm-ups first and never skip them. You want to make sure you target all the major parts of your body. From your legs to your wrists, shoulders, hips, and neck, don’t leave any part of your body out of the warm-up.

The Next Thing Is Reps

Reps are the repetitive actions you take during your exercise or workout. Reps help you improve a great deal on your workout. Doing just two or three reps of the same routine really helps your body adjust. Now, when you have mastered some routines, try to set a timer and a record. The next time you have your workout, try to beat your previous record.

A Timer Can Come In Handy

If you are going to be really focused on the workout, you will need a timer. At some point during the workout, you might be so engrossed in what you’re doing that you might not be able to keep track of how many seconds you have spent on a particular part of your exercise. A timer is essential in helping you monitor how long you’ve been going on a burst or a rest and helps ensure you don’t exceed a particular count.

Avoid Training On Consecutive Days

It’s really important to make sure you do not train on consecutive days. The reason for this is that HIIT helps you produce hormones that increase the body’s metabolic process to burn fat, and this hormone is produced even after 24 hours of the exercise. So you need to be careful not to overdo it, and to let your body do its thing in the rest periods. Remember, the goal is to have an improved heart rate and better health, not to kill yourself. 

Schedule the workout to be done two or three times a week and make sure they are not on consecutive days.

Try Doing It With A Partner

Having a partner with you can really help with your motivation and achievement levels. You can cheer each other on as you do your reps and keep yourselves going when you feel like giving up. Another benefit is that you can help correct and adjust any activities that you can see are not being done correctly by the other person. You can tell if the other person is getting their posture right for example. You can also help each other judge what your limits are and whether you need to push a bit harder, or take a step back and rest. 

In conclusion, HIIT is an excellent, effective form of exercise that is proven to help burn fat, attain improved levels of fitness, and build muscle. And it’s great for those who don’t have hours to spend at the gym but want to see long-lasting results all the same. 

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