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Among many other health benefits, Yoga increases the overall flexibility of the human body. So, trainers often suggest Yoga or stretching for more flexibility which reduces the risk of injuries.

According to the WebMD, Different poses of Yoga stretches muscle to increase the range of motion. Also with by doing Yoga on a regular basis can improve the flexibility.

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Yoga Poses that promotes Stretching for flexibility

Do Yoga regularly or stretching for flexibility!!!

Stretching for flexibility: Extended Puppy Pose

How to perform the pose?

Name in Sanskrit: Padangusthasana

Health Benefits:
  • Improves overall kidney and liver functions. 
  • Helps to reduce stress and anxiety and clams brain.
  • Makes the thigh muscle group stronger.
  • Stimulates digestion system.
  • Good for patients of headache and insomnia.
Don't: if you've lower back or neck injuries. 
Conclusion: A Stretching for flexibility of hamstring and calve muscles.

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Stretching for flexibility: Extended Puppy Pose

How to perform the pose?

Name in Sanskrit: Uttana Shishosana

Health Benefits:
  • Peace of mind.
  • Improves flexibility of the spinal area.
  • Removes symptoms such as stress, insomnia, and tension, etc.
  • Makes the arms, hips, and upper back stronger and flexible.
  • Strengthens and stretches the arms, hips, and upper back.
Don't: if you've knee injuries.
Conclusion: A Stretching for flexibility of the spine and shoulder.

Stretching for flexibility: Extended Triangle Pose

How to perform the pose?

Name in Sanskrit: Utthita Trikonasana

Health Benefits:
  • Further improves the flexibility of groins, hamstrings, calves, shoulders, chest, and spine, etc.
  • Improves functionality of abdominal organs.
  • Relief stress and good for relaxation.
  • Good for digestion.
  • Reduce the symptoms of menopause delay.
  • Removes Backache due to the second trimester of pregnancy.
  • Works as therapy in conditions such as anxiety, infertility, neck pain, osteoporosis, sciatica, and flat feet, etc. 
Don't: if you've Diarrhea, Headache, Low blood pressure, Heart condition, and Neck problems, etc.
Conclusion: Stretching for flexibility of thigh, knee, and ankle muscle group.

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Stretching for flexibility: Child's Pose

How to perform the pose?

Name in Sanskrit: Balasana

Health Benefits:
  • The pose is good for stretching of hips, thighs, and ankles, etc.
  • Improves brain functionality. Further, removes stress and fatigue.
  • In case, the head and torso are being used to support, the pose helps to get relief from back and neck pain.
Don't: if you've Diarrhea, Pregnancy, and Knee injury, etc.
Conclusion: Stretching for flexibility of hips, thighs, and ankles muscle group.

Stretching for flexibility: Downward-Facing Dog

How to perform the pose?

Name in Sanskrit: Adho Mukha Svanasana

Health Benefits:
  • Supplies energy and relieve stress and depression.  
  • Best pose to strengthen the arms and legs.
  • Helps to remove disorder in menopause.
  • If done with the head supports further removes discomfort during menopause.
  • However, prevention is better than cure. The pose prevents Osteoporosis/
  • Helps to build strong digestion system.
  • Good for patients of insomnia, back pain, and fatigue, etc.
  • Moreover, reduces the symptoms of asthma, flat feet, sciatica, sinusitis, etc. 
Don't: if you've Diarrhea, Carpal tunnel syndrome, Pregnancy, Headache, and blood pressure, etc.
Conclusion: Stretching for flexibility of shoulders, hamstrings, calves, arches, and hands muscle group.

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Stretching for flexibility: Garland Pose

How to perform the pose?

Name in Sanskrit: Malasana

Health Benefits:
  • Stretches muscles of hips and groin.
  • Makes strong abdominal core.
  • Boost digestion system.
  • Further, enhance the metabolism system.
  • By practicing regularly keeps pelvic and hip joints healthy.
Don't: if you've back or hip injuries, knee injuries or any of them.
Conclusion: Stretching for flexibility of ankles, lower hamstrings, back, and neck muscle group.

Stretching for flexibility: Head-to-Knee Forward Bend: Step-by-Step 

How to perform the pose?

Name in Sanskrit: Malasana

Health Benefits:
  • Cure mild depression and calms the brain.
  • Improves the liver and kidneys functionality by stimulating the organs.
  • Helps to improve the digestive system.
  • Fix the menopause disorders.
  • Furthermore, a natural cure for conditions such as anxiety, fatigue, headache, menstrual discomfort, etc.
  • Good for patients of high blood pressure, insomnia, and sinusitis.
  • By regular practicing, one can achieve strong back muscles. Especially in pregnancy. Can be performed up to second trimester. Note: Don't come forward and keep your spine concave while longing front torso.
Don't: if you've Asthma, knee injuries or Diarrhea, etc.
Conclusion: Stretching for flexibility of spine, shoulders, hamstrings, and groins muscle group.

Stretching for flexibility: Cow Face Pose 

How to perform the pose?

Name in Sanskrit: Gomukhasana

Health Benefits:
  • Makes ankles, thighs, shoulders, armpit, chest, deltoid and triceps stronger.
  • Reduces knee pain and provide relief.
  • Practicing regularly makes spinal cord stronger and strengthens abdominal muscles.
  • Makes the hip joint stronger.
Don't: if you've neck or shoulder injuries etc.
Conclusion: Stretching for flexibility of ankles, hips, and thighs, shoulders, armpits and triceps, and chest muscle group.

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Stretching for flexibility: Intense Side Stretch Pose

How to perform the pose?

Name in Sanskrit: Parsvottanasana

Health Benefits:
  • Relaxed Brain. 
  • Makes leg core muscles stronger.
  • Improves digestion by stimulating abdominal organs.
  • Further improves focus and balance. 
Don't: if you've back injury or high blood pressure etc.
Conclusion: Stretching for flexibility of the spine, shoulders and wrists, hips, and hamstrings muscle group.

Stretching for flexibility: Seated Forward Bend

How to perform the pose?

Name in Sanskrit: Paschimottanasana

Health Benefits:

  • Heals and relaxes the brain cells which reduce stress and depression.
  • This Yoga pose stimulates the liver, kidneys, ovaries, and uterus functions.
  • Builds strong digestion system.
  • Reduces the contradictions of menopause and menstrual discomfort
  • Good for patients of headaches and fatigue.
  • Also practicing on a regular basis reduces the symptoms of insomnia, high blood pressure, infertility, and, sinusitis, etc.
According to indigenous health books, the Paschimottanasana helps to increase appetite, reduces obesity, and also cures diseases.
Don't: if you've back injury or high blood pressure etc.
Conclusion: Stretching for flexibility of the spine, shoulders, hamstrings
 muscle group.

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