BEST YOGA MAT UNDER 50 BUCKS & POSES FOR FLEXIBILITY

If you're about to start Yoga for better flexibility the most essential equipment you'll need is a good yoga mat. Upon requires of our blog readers, in this article we've mentioned a few mats, so you can pick the best yoga mat under 50 bucks.

Further, among many other health benefits, Yoga increases the overall flexibility of the human body. So, trainers often suggest Yoga or stretching for more flexibility which reduces the risk of fitness injuries. As a bonus in the same article, please find proper guidelines and benefits of 10 best yoga poses for flexibility. 

According to the WebMD, Different poses of Yoga stretches muscle to increase the range of motion. Also by doing Yoga on a regular basis can improve flexibility.

Best Yoga Mat under 50 Bucks

#	Product	Remark	$
1	Yoga Direct Yoga Mat[Best]	6ft; Square	Check Price
2	Crown Sporting Goods Mat	1 inch thick	Check Price
3	Incline Fit Extra Exercise Mat	Extra thick, non-slip	Check Price
4	TOPLUS Yoga Mat - 00	Printed; eco-friendly	Check Price
5	Incline Fit Exercise Mat [Discount]	1 inch thick	Check Price
6	YogaAccessories Yoga Mat	Extra-wide and long	Check Price
7	TOPLUS Yoga Mat - 01	Thick and nonslip	Check Price
8	TOPLUS Yoga Mat - 02[Professional]	Multipurpose	Check Price
9	TOPLUS Yoga Mat - 03[Discount]	Multicolor	Check Price
10	Arteesol Yoga Mat	Eco-friendly	Check Price

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Yoga Poses that promotes Stretching for flexibility

Credit: Pixabay

Extended Puppy Pose

How to perform the pose?

Name in Sanskrit: Padangusthasana

Health Benefits:

• Improves overall kidney and liver functions. 
• It helps to reduce stress and anxiety and clams the brain.
• It makes the thigh muscle group stronger.
• Stimulates digestion system.
• Good for patients of headache and insomnia.

Don't: if you've lower back or neck injuries. 

Conclusion: A Stretching for flexibility of hamstring and calve muscles.

Extended Puppy Pose

How to perform the pose?

Name in Sanskrit: Uttana Shishosana

Health Benefits:

• Peace of mind.
• Improves flexibility of the spinal area.
• Removes symptoms such as stress, insomnia, and tension, etc.
• Makes the arms, hips, and upper back stronger and flexible.
• Strengthens and stretches the arms, hips, and upper back.

Don't: if you've knee injuries.
Conclusion: A Stretching for flexibility of the spine and shoulder.

Extended Triangle Pose

How to perform the pose?

Name in Sanskrit: Utthita Trikonasana

Health Benefits:

• Further improves the flexibility of groins, hamstrings, calves, shoulders, chest, and spine, etc.
• Improves the functionality of abdominal organs.
• Relief stress and good for relaxation.
• Good for digestion.
• Reduce the symptoms of menopause delay.
• Removes Backache due to the second trimester of pregnancy.
• Works as therapy in conditions such as anxiety, infertility, neck pain, osteoporosis, sciatica, and flat feet, etc. 

Don't: if you've Diarrhea, Headache, Low blood pressure, a heart condition, and Neck problems, etc.

Conclusion: Stretching for flexibility of thigh, knee, and ankle muscle group.

Child's Pose

How to perform the pose?

Name in Sanskrit: Balasana

Health Benefits:

• The pose is good for stretching of hips, thighs, and ankles, etc.
• It improves brain functionality. Further, removes stress and fatigue.
• In case, the head and torso are being used to support, the pose helps to get relief from back and neck pain.

Don't: if you've Diarrhea, Pregnancy, and Knee injury, etc.

Conclusion: Stretching for flexibility of hips, thighs, and ankles muscle group.

Downward-Facing Dog

How to perform the pose?

Name in Sanskrit: Adho Mukha Svanasana

Health Benefits:

• It supplies energy and relieves stress and depression.  
• Best pose to strengthen the arms and legs.
• It helps to remove disorder in menopause.
• If done with the head supports further removes discomfort during menopause.
• However, prevention is better than cure. The pose prevents Osteoporosis/
• It helps to build strong digestion system.
• Good for patients of insomnia, back pain, and fatigue, etc.
• Moreover, reduces the symptoms of asthma, flat feet, sciatica, sinusitis, etc. 

Don't: if you've Diarrhea, Carpal tunnel syndrome, Pregnancy, Headache, and blood pressure, etc.

Conclusion: Stretching for flexibility of shoulders, hamstrings, calves, arches, and hands muscle group.

Garland Pose

How to perform the pose?

Name in Sanskrit: Malasana

Health Benefits:

• Stretches muscles of hips and groin.
• Makes strong abdominal core.
• Boost digestion system.
• Further, it enhance the metabolism system.
• By practicing regularly keeps pelvic and hip joints healthy.

Don't: if you've back or hip injuries, knee injuries or any of them.

Conclusion: Stretching for flexibility of ankles, lower hamstrings, back, and neck muscle group.

Head-to-Knee Forward Bend: Step-by-Step 

How to perform the pose?

Name in Sanskrit: Malasana

Health Benefits:

• Cure mild depression and calms the brain.
• It improves the liver and kidney's functionality by stimulating the organs.
• It helps to improve the digestive system.
• Fix the menopause disorders.
• Furthermore, a natural cure for conditions such as anxiety, fatigue, headache, menstrual discomfort, etc.
• Good for patients of high blood pressure, insomnia, and sinusitis.
• By regular practicing, one can achieve strong back muscles. Especially in pregnancy. It can be performed up to the second trimester. Note: Don't come forward and keep your spine concave while longing the front torso.

Don't: if you've Asthma, knee injuries or Diarrhea, etc.

Conclusion: Stretching for flexibility of spine, shoulders, hamstrings, and groins muscle group.

Cow Face Pose 

How to perform the pose?

Name in Sanskrit: Gomukhasana

Health Benefits:

• Makes ankles, thighs, shoulders, armpit, chest, deltoid and triceps stronger.
• Reduces knee pain and provide relief.
• Practicing regularly makes the spinal cord stronger and strengthens abdominal muscles.
• It makes the hip joint stronger.

Don't: if you've neck or shoulder injuries etc.

Conclusion: Stretching for flexibility of ankles, hips, and thighs, shoulders, armpits and triceps, and chest muscle group.

Intense Side Stretch Pose

How to perform the pose?

Name in Sanskrit: Parsvottanasana

Health Benefits:

• Relaxed Brain. 
• It makes leg core muscles stronger.
• Improves digestion by stimulating abdominal organs.
• It further improves focus and balance. 

Don't: if you've back injury or high blood pressure etc.

Conclusion: Stretching for flexibility of the spine, shoulders and wrists, hips, and hamstrings muscle group.

Seated Forward Bend

How to perform the pose?

Name in Sanskrit: Paschimottanasana

Health Benefits:

• Heals and relaxes the brain cells which reduce stress and depression.
• This Yoga pose stimulates the liver, kidneys, ovaries, and uterus functions.
• Builds a strong digestion system.
• Reduces the contradictions of menopause and menstrual discomfort
• Good for patients of headaches and fatigue.
• Also practicing on a regular basis reduces the symptoms of insomnia, high blood pressure, infertility, and, sinusitis, etc.

According to indigenous health books, the Paschimottanasana helps to increase appetite, reduces obesity, and also cures diseases.

Don't: if you've back injury or high blood pressure etc.

Conclusion: Stretching for flexibility of the spine, shoulders, hamstrings muscle group.

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Best yoga mats under 50 bucks - Buying Guide

As you've gone so far it's time to buy the best yoga mat.  Just before placing the order, we'd like you to through the following buying guide to picking the best yoga mat under 50 dollars.

There're several tips we can give you to pick the best mat among many options online, as we've mentioned in our other Exercise Mat articles. So, to keep the article on the shorter side and sake of readability, we don't want to repeat the same things in every article. You can read the following mentioned article to learn some great tips for buying the best yoga mats under 50 dollars tag.

Here is the article: BEST YOGA MAT FOR SWEATY HANDS AND FEET - BUYING GUIDE

Special Note: According to many users the thinner and wider mats with separate knee blocks for cushioning are best fits Yoga activities. Even some people reported the thick mats as slippery but this completely depends on the floor material, for example, wooden floors are slippery by nature. Overall thick mats are better for laying exercises or you can keep them both because they are cheap and durable in most cases. Remember, we're suggesting the best Yoga or Exercise mats upon the exercise or pose have been shown above in this article. 
  

Best yoga mats under 50 dollars -  Review

#1. Yoga Direct 6-Feet Square Yoga Mat

Yoga Direct 6-Feet Square Yoga Mat

Sl#	Pros	Cons
1.	✓ A full square 6x6 ft. [LxW] mat yoga mat.	✗ Heavy and nonportable mat.
2.	✓ Non-slippery due to its textured finish.
3.	✓ 100% latex-free product.
4.	✓ Suitable for partner activities. For example, Acro Yoga.
5.	✓ Weather-proof and suitable for outdoor activities.

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#2.  Yoga Cloud Ultra-Thick 1" Yoga and Exercise Mat

Yoga Cloud Yoga and Exercise Mat

Sl#	Pros	Cons
1.	✓ A safer, stronger, and nonslip alternative with 1-inch cushion.	✗ Portability due to extra thickness.
2.	✓ Extra thick even 4x times than regular mats.	✗ Thinner shoulder sling.
3.	✓ Moisture resistant surface.
4.	✓ Fits in for all body type approximately 72  inches long and 24 inches wide.
5.	✓ Suitable for any floor type exercise activities.

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#3.  Incline Fit Exercise Mat

Incline Fit Exercise Mat

Sl#	Pros	Cons
1.	✓ Comes in multi-thickness from 1/2 inches up to 4/5 inches in various color options.	✗ Somehow portable.
2.	✓ Non-slip yoga mat gives stability and extra thickness delivers comfort to users.	✗ The thicker the more havier.
3.	✓ No use of  Latex, metal, and phthalate. BPA free product.
4.	✓ Comes with a carrying strap.
5.	✓ Washable.

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#4. TOPLUS Yoga Mat

TOPLUS Yoga Mat

Sl#	Pros	Cons
1.	✓ Excellent traction, 6 mm thick, and  64x24 inches long.	✗ Grip.
2.	✓ Variant color enhances mode.	✗ Longevity.
3.	✓ Non-toxic and free from harmful 6ps. They are phthalates DEHP, DBP, BBP, DINP, DIDP, and DNOP.
4.	✓ Though thick but lightweight.
5.	✓ 12 months guarantee - no tension.

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#5. Incline Fit Exercise Mat

Incline Fit Exercise Mat

Sl#	Pros	Cons
1.	✓ Thick and comfortable mat with carrying strap.	✗ Few people reported damaged goods.
2.	✓ Anti-slip, thick, manageable, and durable mat.	✗ Unpleasant Odor which recovers with time.
3.	✓ BPA free eco-friendly mat.
4.	✓ Various color options.
5.	✓ Washable and easy to clean.

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# 6. YogaAccessories Mat

YogaAccessories Mat

Sl#	Pros	Cons
1.	✓ One of the largest yoga mat online.	✗ Not suitable for hot Yoga.
2.	✓ Length & Width (7 x 3 ft.) .	✗ Slippery when wet.
3.	✓ Latex or phthalates free.
4.	✓ Perfect 1/4 inches cushioning.
5.	✓ Anti-slip textured surface.

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#7. TOPLUS Yoga Mat

TOPLUS Yoga Mat

Sl#	Pros	Cons
1.	✓ Non-skid new design.	✗ 1/8 inches mat is thin and offers less cushioning.
2.	✓ TPE eco-friendly mat.	✗ Bad odor on unboxing that remain a few days.
3.	✓ Two thickness types - 1/4 & 1/8 inches.
4.	✓ Portable and easy to carry(L 72in.  x W 24in. x T 6mm).
5.	✓ 12 months limited warranty.

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#8.  TOPLUS Yoga Mat

TOPLUS Yoga Mat

Sl#	Pros	Cons
1.	✓ Made of eco-friendly and disposible material.	✗ If you've hyperhidrosis the mat might not suit you.
2.	✓ Anti-slip technology gives a good grip on any type of floor.	✗ The mat got hot upon use, though good for hot yoga but few people might find it comfortable.
3.	✓ 1/4 inches ensures comfort.
4.	✓ Portable and lightweight weighs 35oz with the dimension 72in. x 24in. x 6mm (L x W x T).
5.	✓ Buy with confidence with 1 year Toplus warranty.

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#9. TOPLUS Yoga Mat - Upgraded Yoga Mat

TOPLUS Yoga Mat

Sl#	Pros	Cons
1.	✓ Made of TPE material which is eco-friendly.	✗ The textured design might peel.
2.	✓ Anti-slip and new portable design.	✗ Not for hot yoga, the surface gets slippery due to excess sweat.
3.	✓ 6mm thickness with leightweight. 72 inches long 24 inches wide mat.
4.	✓ Easy to carry weighs only 37oz.
5.	✓ One year Toplus guarantee.

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#10.  Arteesol Yoga Mat

Arteesol Yoga Mat

Sl#	Pros	Cons
1.	✓ Suitable for all yoga types.	✗ We didn't find anything negative.
2.	✓ Build using TPE eco-friendly meterial.
3.	✓ 3000 lines dragged on the surface to make the yoga mat Anti-slippery. f
4.	✓ More cushioning precisely 30% extra than regular mats.
5.	✓ 24 in. X 72 in. X 6 mm (W x L x T ) thick wide yoga mat for plus-size people.

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FAQs

Question: Which Yoga mat is best for all types of Yoga?

Answer:  Though there are several sizes of exercise or Yoga mat is available online but we always recommend the 6mm thickness extra-wide Yoga mats for multipurpose use. Because these mats provide standard cushioning and perfect grip for stretching or balancing activities such as headstand. Further thick mats (1-inch thickness) have their own importance, they soak more sweat than standard 1/4 inches thick yoga mats and perfect for relaxation exercises such as pranayamas or any other laying exercises such as crunches. So, we always suggest keeping both types of Yoga mats and interchange them to enjoy the full advantage regarding type of exercises. 

For more FAQs read this article:

BEST YOGA MAT FOR SWEATY HANDS AND FEET - BUYING GUIDE

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Conclusion

According to our research, these above Yoga mats are topping the list of best exercise mats under 50 dollars. They are eco-friendly, cheap, and affordable. We did not found or found very fewer people reported or complained about the quality and most reported odor and anti-slip features. But we personally found that that the complains are mostly not valid because they pick the wrong exercise mat regarding the type of yoga in most cases. So, I hope this buying guide will help you to buy some best Yoga mats online.