Since the 18th century, Kettlebells are being used as an alternative of dumbbells specifically for it's wider range of movement and over...

You’re probably here for one of two reasons: One, you don’t know what does HIIT workout mean , and you want some information about it. Or ...

In our busy lives, every day we have to deal with time management. Especially when it comes to personal fitness and well being. In such a c...

Read this article, to learn some best dumbbell workouts for weight loss through strength training. Often people found to carry a misconce...

In our busy lifestyle, it becomes very hard to maintain a good physique. Especially most of us are struggling when it comes to time manageme...

Ramkishen Yadav known for Baba Ramdev Yoga sessions was Born in a small village of  Haryana named Alipur. In the very early stage, he left h...

Lotus Position or Padmasana in Sanskrit is an ancient yoga pose used traditionally to perform meditation. Though there is a debate on the or...

The military diet is a set of routine diet for weight loss. According to our research people loves the plan as they don't need to buy ex...

Body Mass Index indicates healthy weight among adult men and women. And it is calculated upon using data such as gender, age, height, and we...

How much weight can you lose in a week? The answer is it is possible to reduce about 1-2 pounds a week.  Though people always want to reduc...

Bodyweight is one of the main element of measurement to achieve your fitness goals. Furthermore, maintaining a healthy weight reduces...

Today, what is the faster way to fat loss or Shortcut to Shred?, is the most frequently asked question on the Internet. It clearly shows tha...

In our busy work schedule, today we hardly get time to spend on beauty or fitness of the body. Even we don't have time to cook for our s...

Yoga was introduced in the West by Swami Vivekananda in the 1800s. Even it is believed that he was the first man to introduce the western wo...

Among many other health benefits, Yoga increases the overall flexibility of the human body. So, trainers often suggest Yoga or stretching fo...