Lotus Position or Padmasana in Sanskrit is an ancient yoga pose used traditionally to perform meditation. Though there is a debate on the or...

The military diet is a set of routine diet for weight loss. According to our research people loves the plan as they don't need to buy ex...

Body Mass Index indicates healthy weight among adult men and women. And it is calculated upon using data such as gender, age, height, and we...

How much weight can you lose in a week? The answer is it is possible to reduce about 1-2 pounds a week.  Though people always want to reduc...

Bodyweight is one of the main element of measurement to achieve your fitness goals. Furthermore, maintaining a healthy weight reduces...

Today, what is the faster way to fat loss or Shortcut to Shred?, is the most frequently asked question on the Internet. It clearly shows tha...

In our busy work schedule, today we hardly get time to spend on beauty or fitness of the body. Even we don't have time to cook for our s...

Yoga was introduced in the West by Swami Vivekananda in the 1800s. Even it is believed that he was the first man to introduce the western wo...

Among many other health benefits, Yoga increases the overall flexibility of the human body. So, trainers often suggest Yoga or stretching fo...