As we know that the human body needs a certain amount of calories to function properly. Further, the amount of calorie intake varies from ma...

The inversion Yoga poses indicate standing upon on head, shoulders or hands while the head is pointing towards the ground. For example, Head...

Above the aspect of comfort, wearing yoga or workout pants has a direct impact on human psychology and wellbeing; at least the concept can b...

If you're about to place an order to purchase a Yoga mat and anxious about your sweaty hands and feet in such a case, you're in the ...

Managing a separate time for the gym on a regular basis for building muscles is a hard task for many people due to their busy schedules. On ...

Along with achieving fitness goals in the gym, some people have personal appearance goals too.  For example, sculpting booty.  Though cardio...

Since the 18th century, Kettlebells are being used as an alternative of dumbbells specifically for it's wider range of movement and over...

You’re probably here for one of two reasons: One, you don’t know what does HIIT workout mean , and you want some information about it. Or ...

In our busy lives, every day we have to deal with time management. Especially when it comes to personal fitness and well being. In such a ca...

Read this article, to learn some best dumbbell workouts for weight loss through strength training. Often people found to carry a misconce...

In our busy lifestyle, it becomes very hard to maintain a good physique. Especially most of us are struggling when it comes to time manageme...

Ramkishen Yadav known for Baba Ramdev Yoga sessions was Born in a small village of  Haryana named Alipur. In the very early stage, he left h...

Lotus Position or Padmasana in Sanskrit is an ancient yoga pose used traditionally to perform meditation. Though there is a debate on the or...

The military diet is a set of routine diet for weight loss. According to our research people loves the plan as they don't need to buy ex...

Body Mass Index indicates healthy weight among adult men and women. And it is calculated upon using data such as gender, age, height, and we...

How much weight can you lose in a week? The answer is it is possible to reduce about 1-2 pounds a week.  Though people always want to reduc...

Bodyweight is one of the main elements of measurement to achieve your fitness goals. Furthermore, maintaining a healthy weight reduces the...

Today, every fitness enthusiast wants to know, how to lose extra weight or fat in a quick succession of time? But unfortunately, due to a bu...

Today we hardly get separate time to focus on nutrition or exercise. As a result, we are getting habituated to street foods or junk foods an...

Yoga was introduced in the West by Swami Vivekananda in the 1800s. Since then it has been widely practiced as a way of physical and mental c...

If you're about to start Yoga for better flexibility the most essential equipment you'll need is a good yoga mat. Upon requires of o...